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Avoid eating too much too soon : "When I recommend fiber, I tell people to start slow, ease into it," Ross says. Otherwise, your body may have a hard time processing all the fiber, which can cause bloating, constipation, and stomach pain. People should start with oatmeal two to four times a week and work their way up to daily servings, he says.
It may be beneficial to have a large glass of water with oatmeal to help move the fiber through the GI tract to reduce bloating and stomach pain. Oatmeal can be a nutritious and filling addition to a healthy diet. Its low glycemic index combined with soluble fiber can help with both constipation and weight loss. Although no research directly links eating oatmeal with weight loss, studies have found it to be effective for appetite control.
Its ingredients and nutritional content make it an ideal addition to a weight-loss regimen. Those introducing oatmeal to their diet should start slowly and avoid instant and flavored oats. Everything in moderation. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation.
Women's Health. Primary Care. Oats Diet for weight loss: Oats Idli 5. Oats and Chicken Porridge : A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health. Other Health Benefits of Eating Oatmeal: 1. Protects Heart: According to Dr. Moreover, the dietary fibers in oats are known to lower the bad cholesterol LDL without affecting the good cholesterol HDL.
Therefore, adding oatmeal to our daily diet may help reduce our cholesterol levels and keep our heart healthy. Regulates Bowel Movements: As we now know that oats are packed with fibre both soluble and insoluble , having them daily may prevent constipation and eases bowel movements.
Adding oats in your daily diet can keep the issue of constipation at bay. Make them as part of your breakfast meal. Controls Diabetes: Oats are known to stabilise blood sugar levels, reducing the risk of type-2 diabetes.
If you are a diabetic, you must include oats in daily diet. The high fibre content and complex carbs in oats help slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
Oats Benefits: Consuming oatmeal regulaly may reduce the risk of type 2 diabetes.
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