A former competitive swimmer, Jodi was a silver and bronze medalist in the National Sports Festival. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications. Connect on LinkedIn. The amount of calories you burn while swimming breaststroke depends on your effort level. Video of the Day. Tip Depending on how much effort you put into it and how much you weigh, swimming breaststroke for an hour will burn between and calories, according to Harvard Health Publishing.
How Breaststroke Stacks Up. Increase the Burn. See these plans for more help:. Swimming can provide a great exercise workout. Swimming is a particularly great workout if you suffering from impact related joint pain or are looking to add some cross training into your workout routine , as you can continue with swimming, burning calories with reduced stress and impact on your body. During your swimming exercise routine aim to swim laps at a fast pace, but ensure this is a pace you can maintain for the duration.
The time you spend swimming will affect you calorie burn far more than the speed. You will burn more calories if you spend twice as much time in your swimming workout than if you perform it at twice the speed.
How many calories do you burn swimming 20 minutes, 30 minutes, an hour or more? How much does your speed and swim stroke matter? Taraji P. Accessible Beauty Products For All. PeopleImages Getty Images. First, let's review the major benefits of swimming, shall we? You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. Alternatively, a pound person expends and calories per hour performing the breaststroke and crawl stroke, respectively. Doing the backstroke burns fewer calories than the breaststroke or front crawl, and choosing the butterfly burns about as many calories as the crawl -- or freestyle -- stroke. For example, a pound individual expends calories swimming the backstroke for one hour and burns about calories per hour swimming the butterfly swim stroke.
Doing the breaststroke or crawl stroke regularly is an excellent way to meet your daily physical activity requirements -- which are based on workout duration and intensity, not the total number of calories you burn. The Physical Activity Guidelines for Americans suggest adults perform 2.
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