GNC Total Lean Shake 25 has protein along with some additional ingredients to make it suitable for a meal replacement shake.
Unfortunately, whey protein concentrate and milk protein concentrate are inferior to whey protein isolate. In particular, it contains oat beta-glucan, which is a naturally occurring low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels.
This protein shake is best used as a meal replacement and for those looking to boost weight loss. This product comes with a 14 day, calorie meal plan and exercise program to jumpstart weight loss. A lot of companies include these plans that leave much to be desired but this one is actually useful and has some good suggestions for meals and exercises.
Drinking meal replacements per day, in conjunction with a calorie-controlled meal plan and exercising days per week, will definitely help boost weight loss and aid in weight management. However, if you take the recommended 2 shakes per day, the container will only last 8 short days. Reviewed by: Nicole Johnson. Last modified:. However, to be fair there are selected promotions available from time to time.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He is also the editor in chief of this website.
Feel free connect with him on his LinkedIn page below. News Ticker. Including: fat burners, carb blockers, appetite suppressants, protein bars and of course meal replacements GNC Total Lean Shake boasts of having 25 grams protein, 8 grams fiber, and 23 different vitamins and minerals. Here are a few key features: 25 g protein, 8 g fiber, 23 vitamins and minerals. This does seem to have the macros a real meal would have, albeit without the carbohydrates.
Dietary fiber has been shown to suppress appetite. Best used with their program. No supplement can work in isolation. Dietary Fiber. FIber is widely regarded as one of the best natural components in food that can help with appetite suppression. It helps you feel fuller by slowing the rate at which food travels through the digestive system.
At 8 g per serving, you can be sure to feel the appetite suppressing effect. Protein sources. Vitamins and Minerals. Below are some of the more notable ones for weight loss: Vitamin B6 and B These two vitamins are largely found in almost every gym supplement there is and with good reason.
These vitamins are the first to be depleted during a tough workout as the body uses them up for energy conversion. Chromium is one of those minerals you can take in really small doses. It works by regulating blood sugar levels which in turn help reduce cravings or the sudden urge to open the fridge at 12 midnight.
Some users said that the shake seemed thin and watered down. Shakes can also be blended with ice to create a thicker texture, and more protein powder is an option. The flavors available for GNC Lean Shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. Some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.
GNC Lean Shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. One bottle of 14 fluid ounces of a GNC Lean Shake represents approximately one serving of the beverage.
In one serving, consumers can expect to find the following:. Consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard calorie diet and should remember to adjust these values to their specified daily caloric intake. Some of the benefits of these specific vitamins and minerals include:. Whey protein powder isolate is one of the vital active ingredients in the GNC Lean Shakes, and its purpose is appetite suppression.
Hydrolysates are broken down proteins for better absorption by the muscles. By consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan. For those attempting to limit daily caloric intake to under calories as is the case with many diets , a single serving of the meal replacement yields over half of the total daily protein requirement.
By substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner. By using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only calories and the number of calories eaten during dinner meals.
This should create a sufficient calorie deficit to assist with weight loss. GNC Lean Shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. Weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. By replacing one or two meals per day with a GNC Lean Shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.
Meal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. However, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.
GNC Lean Shakes fall a little short in the calorie department, weighing in at around calories per serving. However, with a whopping 8 grams of fiber and 25 grams of protein GNC Lean Shakes can be a good meal replacement for those on a weight loss diet plan.
If you take on the question of whether or not GNC Lean Shakes works for weight loss, you have to look at the research into meal replacements thoroughly.
Meal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. By now, it is no secret to anyone who is trying to lose weight — exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals. No research sets this specific product apart from the competition.
Although consumers who used the GNC Lean Shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. Replacing two meals per day with the GNC Lean Shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.
Side effects that have been reported by individuals using the GNC Lean Shakes as meal replacements include:. What about breastfeeding moms? According to the Korean Journal of Pediatrics , food restriction is not needed for mothers. Nutritionists warn against using meal replacement shakes for kids, though. Young children have different nutritional needs than adults and may be more sensitive to ingredients as well.
Meal replacement shakes should only be used occasionally for teens and should be formulated for children. On the other side of the coin, some key benefits of consuming GNC Lean Shakes, or a similar meal replacement product, daily, as reported by the Nutrition Journal , could include:. There are several shakes that compare to GNC Lean Shakes and can be used as an alternative to the meal replacement.
The meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition. You can create your alternative meal replacement shakes at home. By combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.
Some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal. There are alternatives to GNC Lean Shakes offering similar nutritional value and benefits to weight loss. The alternatives include:. And while 18 Shake has only 90 calories per serving, compared to GNC Lean Shakes calories, the nutrition is different too.
Isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories. The cost of weight loss meal replacement shakes is always a factor. We found the following prices at GNC. GNC also offers a subscription option, with automatic delivery. There are also specials and sales on occasion, both online and in stores. GNC Lean Shakes are easy to buy online, with all the usual suspects offering them up for sale. They can be purchased online from Amazon, eBay, Walmart, Jet, and others.
To properly gain the desired results from GNC Lean Shakes, consumers use the shakes to replace meals at least once per day. To make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. Mix and enjoy. GNC also offers several downloadable documents to help you attain your weight loss goals.
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