If you want to get into blogging, writing for our student blog is a good place to start! It gives you the opportunity to practice different styles of writing and find a writing method or technique that suits you. We know that university can be a very stressful time for students, with endless exams and coursework, but writing down thoughts and feelings can be a good way to relieve this stress, relaxing the brain by clearing the mind and creating a similar outcome to mediation.
Find out other ways to stay stress-free. The more you write, the more you will learn. It has been proven that writing information down helps to reinforce the knowledge in your brain and you're more likely to remember this information for longer!
Depending on the topic you are writing about, you may be required to do some research. Writing introduces you to new words and encourages you to utilise different language styles. You will discover a more diverse range of vocabulary in order to deliver your messages clearly. This takes some organisation and planning but will inspire you to find sophisticated words to emphasise key points made.
This is one of the key benefits of writing by hand; focusing on writing takes time away from modern technology the screen of your phone or TV which are said to have a negative effect on concentration and instead clears your thoughts and directs your attention, allowing you to make better decisions. Rationalising your thoughts enables you to become more productive in other ways. Writing activates neurons in your brain which subsequently helps you to complete other tasks.
Similarly, if you write down your goals, you are far more likely to achieve them. It is well known that our imagination tends to weaken with age, and so creative writing can be very empowering.
Practicing being observational and inventive with ideas not only improves your descriptive skills, but can also have positive health benefits, boosting feelings of happiness and fulfilment. Another advantage of writing is that it can improve communication skills which will facilitate improvements in confidence and self-esteem.
Well, good news: writing is actually good for your brain. Research shows that writing about your life goals makes you happier and healthier. According to Dr Alice Flaherty , a neuroscientist at Harvard University, blogging may trigger the release of dopamine, similar to other dopamine stimulants like music and looking at art. So you may have some of the same therapeutic effects you would get from writing privately, with the added benefit of accountability.
A study that followed recently fired engineers showed that the ones who consistently engaged with expressive writing were able to find a new job faster.
A paper notebook is a distraction-free zone where you can forget all about your email for awhile. Dyslexia is caused by a disconnection between the auditory and language centers of the brain. And writing by hand helps join those centers together. Students with dyslexia struggle with learning to read because their brains associate sound and letter combinations inefficiently, says language specialist Marilyn Zecher. Learning cursive helps with this decoding process because it boosts hand-eye coordination, fine motor skills and other brain and memory functions.
Cursive is important for cognitive development because it trains the brain to use different parts of the mind for different functions. Children learning cursive use fine motor skills and visual and tactile processing abilities that help their cognitive function. When handwriting is cut from the school curriculum, it often generates controversy from the teachers who know all about the benefits of learning cursive.
Learning to write helps children pay attention to written language. Handwriting quality is linked to better writing and reading skills. Writing by hand makes you a better reader and improves letter recognition. Handwriting uses more of your brain and integrates thinking, movement and sensation.
The hand-eye coordination is different for every letter and connection between letters, so your movements in handwriting are constantly different. Writing by hand helps you avoid that tongue-tied feeling. It teaches you how to flesh out your thoughts and consider them carefully.
Writing by hand is slower and gives you time to consider your phrases. Writing by hand gives you some leeway to express yourself badly and do it better next time. Because unlike a computer screen, a handwritten page is less final — you can always cross out words and treat the page as a rough draft. Even if your field is less creative and more analytic, studies have shown that writing by hand helps you communicate complex ideas.
When you write regularly by hand, you gain confidence in your own ability to express yourself. So much frustration in life comes when you feel misunderstood. But the more you write, the more you get to know yourself. Writing by hand gives you time to come up with the right words, and this facilitates self-expression. Handwriting is unique to each person and this makes handwritten notes and letters so much more personal than email.
Read 18 Incredible Benefits of Journaling to discover how journaling improves your mental and physical health. I agree so much! Nicely put Dee! I find that keeping a few different journals, each serving varying purposes, works well for me. Thank you, Viv! I love the idea of keeping multiple journals for different purposes. I do this especially with my personal diary and my travel journals. Thank you for the great article!
I can realte to it so much! I truly believe that writing by hand brings us stress-relief, inner peace, creativity and so much transparency of our thoughts! It brings ideas and solutions! The benefits are endless! Great post about the utility of jotting down in a piece of paper expressing ourselves with some writing material rather than depending on keyboard and a screen to look….
Fingers long for the feel of a pen now..
0コメント