Several plants in these woods resemble ginseng, so our task is not easy. Albright stops for a moment, leans over and pulls astringy green plant from the soft earth. He wipes the severed root against my wrist, and little scarlet drops spread across it. Sang, or Panax quinquefolius , is the American version of Asian ginseng P.
Both contain compounds known as ginsenosides, but in different proportions. A gnarly approximation of the human body, achieved only by wild varieties, gives ginseng more therapeutic properties, according to traditional Chinese medicine. Some people also believe that wildroots contain higher concentrations of ginsenosides than farmed varieties.
As we walk through the woods, Albright points out more good ginseng habitat: deep-brown crumbly soil in which other indicator plants—spicebush, goldenseal and poplar—are growing. Then he kneels once more. Like poison oak, it has clusters of leaves and is not quite a foothigh.
The four prongs signal that this plant is at least four years old. The six-inch root is oddly twisted and bent. It will soon embark on a journey of thousands of miles. By then, it will command several hundred dollars. A study suggests that ginseng may help lower blood sugar and help treat diabetes.
Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms. Another study showed similar benefits of ginseng on lowering blood sugar. Some participants took 2. Researchers found that ginseng was effective in lowering blood sugar and increasing insulin levels after a meal compared to the placebo. More clinical studies and standardization of ginseng root are needed to determine whether ginseng is a possible complementary therapy for diabetes.
Researchers also need to investigate what specific doses might be effective. Although ginseng is generally safe to consume, people have reported the following side effects:. Women may also experience swollen breasts and vaginal bleeding. People may experience a moderate interaction when using ginseng with a class of antidepressants called monoamine oxidase inhibitors MAOIs. Ginseng can alter the effects of blood pressure, diabetes, and heart medications, including calcium channel blockers such as nifedipine.
Never take ginseng and heart medications at the same time without first consulting a doctor. The herb can also increase the risk of bleeding when taken with blood thinners, such as warfarin or aspirin. While researchers have not confirmed the various potential health benefits of ginseng supplements, it is usually safe for a person to take the herb in small doses. Ginseng supplements are available to purchase online.
A person should compare brands and individual products to ensure the supplement they are purchasing is suitable and safe for them. Always speak to a doctor before taking a new supplement. Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation. Send tips, feedback, and story ideas to ngwildlife natgeo. This story has been updated to clarify the origin of the Chinese word for ginseng and to correct the spelling of Randy Yenzi's last name.
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Travel My Hometown In L. Subscriber Exclusive Content. Why are people so dang obsessed with Mars? How viruses shape our world. Have a Question? Ask our expert. Speak your question. Ginseng Root Pack of 20 Ask Price Widely used thousands of formulas to provide vivacity and energy, Ginseng Roots has been used for over 5, years.
In Qing Dynasty of ancient China, this herb was worth more than gold. Effective in boosting immunity, the herb contains nitrogenous compounds, minerals, vitamins, fat-soluble compounds and carbohydrate compounds. The plant takes six years to reach the period of maturity.
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